- I could do inside
- I could do while watching a show (It is our only time we have for TV)
- That was relatively quick
- That toned well
- That wasn’t so hard I would give up
- That wasn’t so easy it stopped being challenging fast
First complete 10 pushups.
Next, 20 crunches or sit ups. You can start with crunches and work your way up to sit ups.
Hold a 20 second plank.
Hold a wall sit for 35 seconds.
10 lunges. Five on each leg.
Repeat the entire set two more times.
After I made the commitment to stop drinking diet soda, and working out every day, the last thing I want to do is ruin my hard work during the day when I am out and about and need a snack. I have started carrying a protein bar with me wherever I go so I can get the energy I need without getting the calories that I don’t.
Zone Perfect has come out with a Perfectly Simple Nutrition bar that is high in protein, 200 calories or less, and gluten free. There is an Almond Toffee Crunch, Bing Cherry & Almond, Oatmeal Chocolate Chunk, and Roasted Cashew and Dark Chocolate. They are perfect for throwing in my purse for when I am on the go. Right now you can download a $1 off coupon for the Perfectly Simple bars and try them for yourself!
What is your favorite at home work out?