You will need:
Zucchini, sliced into long strips like fries, I used two of them
1 egg, you can use the whole egg or just the egg white, slightly beaten
1/4 cup of milk
1/2 cup shredded Parmesan cheese (this is not the powdered kind!!)
1/2 cup bread crumbs, I used a mixture of half Panko, half Italian. You need the Italian for the seasoning.
Mix the egg and milk together in one bowl and the Parmesan and the bread crumbs together in another bowl. Dip the fries first in the egg mixture and then in the bread crumb mixture. Place the fries on a sprayed cooking sheet (don’t forget the spray). I dumped the remaining crumb mixture over the fries once they were on the sheet.
Place in the oven and bake for about 20 minutes at 420. These are a new favorite in our house, a favorite that is definitely husband-approved.