When you have kids, the days are likely chaotic and you may often be pressed for time. Being a parent is a tough job some days, and it is normal to feel overwhelmed and out of sorts. In this case, it’s important to take a step back and re-evaluate to figure out what you can change or enhance that’s in your control.
One area you shouldn’t overlook is your daily habits. It’s not only beneficial to have a routine and establish expectations for how you want your children to behave but you should also be proactive and set a good example as a parent. Here is a list of the top healthy habits for an improved family life so you can all be happy and well.
Exercise and regular movement will be rewarding for all of you to take part in throughout your schedule. Stay active and make sure you avoid living a sedentary lifestyle if you want to boost your mental health and keep fit. Exercising is an activity you can all do as a family when you have the chance as well. Consider setting up a home gym area, doing some yoga with your kids, or running around the park and playground with them. You’ll all feel better when you stay active and make movement and exercise part of your regular routine.
Keep Everything Clean & Well-Organized
Another healthy habit for an improved family life is to keep everything clean and well-organized. Spend time decluttering your home and belongings and make sure you can easily and quickly find what you need. You’ll feel a lot less stress and anxiety when your rooms are in order and your house is free from dirt and grime. One item you certainly should tackle and keep clean when you have kids is your car. Wash your car regularly, wipe it down on the inside, and have fun picking out a few custom car air fresheners you can hang in your vehicles to keep them smelling nice.
Eat Nutritious Meals & Snacks
If you want to feel great and have natural energy then it’s worth it to focus on your diet and what you’re eating as a family. Consume nutritious meals and snacks and get in the habit of cooking at home as much as possible. This way you have more control over the ingredients you’re using and portion sizes. It’ll not only help you to stay at a healthy weight but you’ll notice that your mental health improves when you eat healthily as well. Get your kids involved with assisting you with grocery shopping or prepping and cooking the meals so they learn how to shop for and make healthy foods.
Communicate Openly & Regularly
You’ll discover that you all get along better and can grow a deeper bond when you talk often. Communicate openly and regularly and teach your kids the importance of honesty. Treat one another with respect in your interactions and attentively listen to your kids when they come to you with questions or ideas. Better communication within your family unit and household often lead to stronger and healthier relationships in the long run. It’s also a way to teach your kids how to problem-solve and a chance to show them how much you care and that you are always there for them.
Delegate & Assign Responsibilities
Take some stress and to-dos off your plate as a parent by delegating and assigning chores and responsibilities to everyone in your household. Get your kids to pitch in and help where it makes sense and it is appropriate for them to do so. It’s a great way to teach them responsibility and make them feel like they’re contributing to the bigger picture and overall household. It may be helpful to hold regular family meetings to discuss roles and responsibilities and to address any questions or concerns. This way you’ll all be on the same page and working together as a team.
Get Outside & Out of the House
Being in the house all the time with kids can take a toll on you and them over time. Instead, plan to spend time in nature and get out of the house during the week or on the weekends for a change of scenery. It’ll allow your kids to burn some energy and you’ll get a break from being at your house all the time, especially if you work from home or are a stay-at-home mom. There are many benefits of being in nature and your kids will love the fresh air and time spent exploring. You might also want to consider getting your kids involved in some activities or sports as a way to keep them busy and meet new people.
Enjoy Family Dinners Together
One of the best and healthiest habits you can implement as a family is to eat dinner together. Have family meals when your schedule allows, which is an excellent way to connect and catch up with each other. Some nights you may discuss more important or heavy topics and other evenings you may find yourselves laughing together and sharing stories. You may want to think about having your kids help set the table or clean up as part of your nightly mealtime together.
Learn to Forgive
Improve your family life and relationships with one another by learning to forgive. Holding onto resentments or being upset with each other will only cause you to grow further apart. Instead, set a good example as the parent by communicating with and forgiving your partner and guiding your kids to work through any problems or arguments they’re having. It’s a wise skill and practice to not only do at home but that your kids can carry with them out into the world when they begin to establish friendships and relationships outside of the home.
Take Good Care of Yourself as A Parent
You want to be at your best daily so you can be a good parent and have the energy to keep up with your kids. Therefore, one healthy habit you can adopt for an improved family life is to take good care of yourself as a parent. This includes indulging in self-care activities often such as exercising, getting plenty of sleep, and finding healthy ways to reduce and handle your stress. Your kids will observe how you’re living and will likely want to do the same, so it’s a great way to teach your children healthy habits. Practice self-care and take breaks away when you need them. Also, don’t be afraid to ask for help and let others know when you could use some assistance.
Stay Current with Healthcare Checkups
Improve your family life and health by being proactive about your healthcare. Stay current with checkups and address any issues or ailments sooner rather than later. You should be visiting your doctor, dentist, and any other healthcare providers you feel is necessary such as checking your vision or nurturing your mental health. If you or your kids are sick then ideally you should stay home to rest and recover.
Have Fun & Find Joy
It’s also important that you have fun and find ways to experience more joy in your schedules as a family. Discover and participate in activities that you all enjoy doing and bring smiles to your faces. Mix it up so that you’re always doing something different and can have new adventures together. These are the types of memories you’ll look back on and cherish forever. Be present and in the moment when you’re playing with your kids and put your phone and any distractions away so you can focus on what you’re doing. Remind yourself that it’s healthy and necessary to laugh and be silly with your kids, and make sure you see how happy they are when you are happy.
Establish A Bedtime & Bedtime Routine
Commit to getting quality sleep in your household to improve your family life. If everyone is tired and crabby all the time then you may find you argue more and don’t have the energy to do fun things. Therefore, establish a set bedtime and bedtime routine for your kids and for yourself to ensure that you all wake up feeling refreshed. For instance, you may want to read books with your kids before bedtime, or maybe it’s a chance for you to have some “me” time and drink a cup of tea or take a warm shower.
These healthy habits will help you improve your home and family life and your well being. You’ll feel great, look great, and have a better and more positive outlook when you take good care of yourself and your loved ones. It’s important to put your wellness first and lead healthy lifestyles if you’re going to feel more in control and less stressed overall. Not only will you feel better but your kids will as well and you’ll be teaching them healthy habits they can practice for the rest of their lives. When your health, loved ones, and your household are a priority then you’ll likely discover that all else falls into place and you experience more happiness daily.