Waking up feeling tired and cranky is not uncommon when you’ve not had enough sleep. The human body requires plenty of sleep to maintain its health. Indeed, vital processes occur during your sleep. The body can preserve muscle growth and gain during the non-REM phase when the growth hormone is released to repair muscle tears. Someone who has a fitness routine will not see any gain if they are sleep-deprived. They are more likely to overeat, as sleep deprivation interferes with the ability to regulate food intake. A good night’s sleep also reduces the risk of heart disease, as blood pressure can regulate itself at night. Finally, sleep encourages the whole repair and recovery process, not just at muscular level but throughout the body. Therefore, the immune system benefits greatly from frequent sleep. The lack of sleep could make you more vulnerable to viruses and illnesses.
Unfortunately, none of these things can be solved with a cup of coffee. While coffee will help stay alert, it can make it hard to maintain regular sleep patterns in the long term. You can’t compromise on sleep.
Yet, we all appreciate that many factors can affect our beauty sleep. High stress, for instance, makes it hard to rest at night. Similarly, some foods can also affect sleep quality, such as alcohol or a heavy meal. Therefore, we understand the role of a healthy lifestyle to maintain sleep quality. From regular physical activities to mindful routines, you can help your body rest through sleep. Nut what if you’re doing everything right, and yet you still struggle to fall asleep? This could be linked to some of these 5 disturbances inside your home.
A cluttered home
What is the point of banishing stress from your life if you keep it underneath your roof? Your interior decor could lead to anxiety feelings, making it hard to relax. The presence of clutter is often perceived as oppressing. Learning to declutter your home without keeping rid of the things you love and need is an essential skill that can enhance not only your interior but also your sleep. Smart storage solutions, for instance, can go a long way in solving the issue. You may also need to consider removing unwanted or unused items that gather dust for no reason.
A dripping tap
It’s the middle of the night, and the only thing you can hear is the water dripping from the tap in the kitchen: tap tap tap, all night long. During the daytime, everyday sounds cover the water drip. But at night, it can keep you awake because there’s no other sound. Here’s the bad news first: You shouldn’t ignore a dripping faucet. Firstly, because it gets on your nerves. But secondly, because it steals your sleep. Limescale buildup around the tap can affect the system. But if even clearing the limescale doesn’t stop the issue, you might want to invest in a new faucet. Shops such as Faucetscanada.ca have a wide offering of different models to suit every style and budget. Besides, with easy and fast delivery, you could get rid of the drip within a few days!
A loud clock
Like a dripping faucet but without any functional issues, mechanical clocks tend to keep light sleepers awake. The relentless ticking feels louder at night, as it isn’t covered by any other noise. If you are not ready to throw the clock inside the nearest bin, SoundproofLiving.com shares easy tips to regain your sleep quality. Your priority is to identify which part of the mechanism produces the ticking. For instance, if the ticking noise happens every second, it’s linked to the mechanism that moves the longest clock hand. Yet, if it occurs every minute, it’ll be the second-longest hands. Unfortunately, the parts that run the hand mechanisms are mass-produced at a cheap cost. In other words, they are cheaply made and more likely to cause loud noises. The outer casing can also amplify the sound, especially if it’s made of thin plastic.
Finally, the acoustic in the room can also amplify sound reverberation and echo.
The bedroom is too cold/hot
There’s a reason why sleep specialists recommend maintaining a specific room temperature to rest at night. If your bedroom is too hot, like in summer, you will struggle to fall asleep and wake up feeling rested. However, in a cold bedroom, things might be just as tough. Make sure to regulate your room and body temperatures at night, using thermostat settings, an electric heater, or even warm bed socks.
Your partner snores
Last but not least, a snoring partner could affect your sleep. If wearing earplugs is uncomfortable, you could move them in a different position to reduce snoring. Alternatively, it might be worth discussing a medical evaluation with your partner.
Hopefully, you are now prepared to manage sleep disruptions at home and regain your peace of mind.