I am so excited to have Angela from Food Storage and Survival here today to talk about Sprouting. I knew hardly anything about sprouting before this post and now I am really excited about it. Be sure to check her out and leave her some comment love.
Hi! I’m Angela from Food Storage and Survival where
I blog about preparedness with a family focus! I am a stay home mom of four from toddler to teen
and author of a brand new book called Food
Storage for Self Sufficiency and Survival. I live in rural Utah with my husband, children, and animal
menagerie. Thanks so much to Debra for allowing me to share this post today!
Getting Started with Sprouting
I love sprouting. Sprouts are an easy and quick way to get fresh greens in your diet
no matter what season it is! Plus growing your own gets you sprouts at a fraction of the cost of buying
sprouts at the store.
Before seeds sprout they are dormant little plants. Sprouting changes the chemistry of the seed and
adds vitamins and nutrients that weren’t there before.
Sprouts require no soil and very little space to grow. You can grow fresh, nutritious foods with no garden
plot. This is especially great if you have a small yard, or live in an apartment or rental house.
What You Need:
1. Sprouting seeds. You can get these at your local health food store or online. You
don’t want to use garden grade seed as it may have been treated and isn’t meant to be consumed
before it’s grown into a mature plant. So make sure your seeds are produced for sprouting and not just
scooped out of the bulk bin at your local garden center.
Sprouting seeds come in two basic categories: vegetable seeds (like alfalfa, radish, clover, broccoli,
fenugreek, etc.) and legumes/grains (chickpeas, mung beans, wheat, kamut, lentils, etc.). In general,
the vegetable varieties will take a little longer to grow because those are the ones you want to grow
long and leaf out. The legumes/grains can be ready to eat within a couple of days as they are most often
sprouted just until the “tail” starts to show although some times are sprouted longer (like bean sprouts
for stir fry or growing wheatgrass). You can also sprout some nuts like sunflower seed, hazelnuts, and
You don’t want to sprout tomato, potato, paprika, aubergine, eggplant, or rhubarb as they can be
poisonous. Stick with a good supplier of sprouting seeds and this won’t be an issue.
|A variety pack of sprouting seeds|
2. A sprouter. There are many varieties and brands of sprouters, but they generally
fall within a few different “types”.
|Sprouter types: Tray, jar, and hemp bag|
Tray sprouters are great for sprouting anything really, but are particularly nice for the long
sprouts like alfalfa, fenugreek, clover, etc. as the tray configuration lets them grow nice and straight and
pretty. There are a lot of different tray sprouters on the market. Look for one that you can do more than
one batch in so you can have sprouts maturing at different times and don’t have to wait for your first
batch to finish (which can take up to a week) before starting a second batch. I use the Sprout Master
trays and love them.
Jar sprouters are as simple and inexpensive as they come. These can be as easy to acquire
as pulling out a quart mason jar from your storage and strapping some type of mesh over the top
(fabric, screening, etc.). There are companies that make mesh strainer lids and some that make a whole
sprouting jar setup. I just use a jar with some vinyl screen material from the hardware store over the
opening. Cheap and easy. You can grow any kind of sprout in the jar, but I find I want to rinse more
often as they don’t get quite as good of air circulation as the tray sprouters.
Hemp bag sprouters are something I’ve just recently run across. The idea with a hemp
sprout bag is that the sprouts are kept moist by the fabric as they grow inside the bag. They are easy to
use and can store very compactly when not in use.
A sprouter keeps the seeds moist enough to sprout without having them so wet that they grow bacteria
or mold. It is possible to grow sprouts with just some damp cloth, but it is much easier to keep them
clean and contained and grow a good volume of sprouts with some type of sprouter.
3. Water. The water from your tap is fine. If you want to use filtered or other special
water, go ahead. I just use the water from my sink. You’ll need to give your sprouts a rinsing at least
twice a day.
That’s it. Seeds, a sprouter, and some water. Simple.
Now let’s get started sprouting:
For our demonstration, I’m sprouting wheat in a jar sprouter, but the steps are the same no matter what
you are sprouting.
1. Soak your seeds in water 6-8 hours in a jar or bowl with three times as much water as seeds. Some
seeds soak up more than others, so make sure there is plenty of water covering your seeds.
2. Drain the soak water and put the seeds in the sprouter.
3. Rinse and drain the seeds again before putting them away.
4. Put your sprouter in a dark place where you will not forget about it. I like to put mine in a kitchen
cupboard that I frequently open for meals.
|Jar sprouter hiding in my lazy susan cupboard|
5. Rinse and drain the sprouts two to four times a day to keep them moist and clean. If you forget and
they dry out a bit, just get them nice and wet and let them try growing again and usually they’ll just pick
up where they left off.
6. Allow the sprouts to grow to the desired length. Vegetable sprouts will usually take 5 to 8 days, and
legumes/grains can be ready to eat when they just have a tail sprouting—usually within 24 to 48 hours.
Test the sprouts along the way and see at which stage you like them best.
7. To turn sprouts green, allow them to sit in the sun 4-6 hours after the leaves have grown (this step is
only necessary for “green” sprouts like alfalfa, radish, and clover).
8. Store in the refrigerator for up to a week (mine almost never last that long—too many snackers!
). Usually the sprouter makes an excellent crisper, so if you don’t need it to start more seeds you can
refrigerate the sprouts in the sprouter they grew in.
*You can find an excellent sprouting starter kit here.
Hopefully this has given you some inspiration to try your hand at sprouting! If you have any