Are you battling against dry, brittle and damaged hair that’s in need of a little TLC? Then look no further, as this guide contains everything that you need to know to transform your locks so that they can be as soft and healthy as ever. If you’re interested in learning more about how to take great care of your hair, then read on!
Eat A Nutritionally Rich Wholefoods Diet
If you want to look after your locks, then you need to start by eating a nutritionally rich wholefoods diet. The food that you eat directly converts into the fuel your body uses to perform all of its tasks and functions, including caring for your hair and generating new hair, so if you choose to consume a low quality convenience food diet that’s high in fat, salt and sugar, your locks will suffer as a result. Waving goodbye to junk food will no doubt benefit the health of your hair and your overall well-being, so aim to reduce the amount of over processed items if you want to reap the rewards. Choosing a nutritionally rich wholefoods diet will provide your hair with all of the vitamins and minerals that it needs to thrive, so adopting a new natural way of eating is the most effective pathway to explore. Opt for whole-wheat bread and pasta over ‘white’ alternatives, make your own sauces rather than buying premade, and eat a variety of organic fruits and vegetables. Include lots of healthy protein sources in your diet as luscious locks need protein to flourish. Oily fish is one of the best foods for hair health, as not only is it rich in protein, it’s also rich in omega-3 and other fatty acids that your hair craves. Overall, the healthier you eat the better your hair will look and feel, so aim to consume a more natural diet if you want to see results.
Develop A Unique Haircare Routine
Any hairdresser will be more than happy to tell you just how important a good hair care routine is, but what they won’t admit is just how hard it can be to find the best products to suit your unique wants and needs. There are thousands of different products on the market, most if not all of which claim to be the best of the best, so where on earth do you begin? Fortunately it doesn’t have to be so tricky, as you can start by simply looking in the mirror. Ask yourself this – what condition is your hair in, and what issues do you struggle with? Your hair might be naturally oily or thin and brittle, or your scalp may be dry and flaky. You may have problems with shedding or find that your hair tangles often which makes it impossible to brush. Your hair is totally unique just as you are, and it’s up to you to figure out what you need to combat to achieve those luscious locks that you’re aiming for. When you have a better idea or understanding of your hair and it’s needs, you can research the best products on the market that suit your requirements. You’re going to need a great shampoo that cleanses your hair and scalp, as well as a rich conditioner that moisturizes your hair without weighing it down. You can find specific formulas, such as a range of the best volumizing shampoos for flat hair in need of a lift, but always ipt for salon quality over drugstore brands if you want to benefit from the best results. If you want to include any additional steps such as a once-weekly hair mask then be sure to do so, but this is only necessary if your hair is in a particularly bad condition (after bleaching, or after continued heat exposure). It’s best to wash and condition your hair around twice to three times per week, as washing it daily can strip away the essential natural oils that care for your hair and scalp, whereas washing too little will allow these oils to build up too much.
Brush Your Hair Often
Have you ever tried to get a comb through your hair after a couple of days without brushing it? It’s never an easy task, and after a considerable amount of pain, knots and hair loss you may even give up and simply try to cover up the chaos. Failing to brush your hair often can damage your locks considerably, as allowing knots and tangles to form can lead to the formation of natural dreadlocks no matter what kind of hair type you have. These can be very hard to untangle, and more often than not you’ll have to cut them out at the root in order to save your hair. Tangled and matted hair can also stop your scalp from being able to breathe, so you may find that you have an increase of dandruff if you don’t brush your hair often. Finding the right brush for your individual needs can make the process far more bearable, as curly hair reacts differently to straight hair and subsequently has different grooming needs! When you find a good brush that doesn’t pull your hair at the root or rip through knots too viciously, aim to brush your hair at least 3 times a day – once in the morning, once in the daytime and once before bed. Brushing your hair 3 times a day will help to ensure it’s silky smooth and free from tangles, and the stimulation of the brush on your scalp can also help your hair to grow, too!
Keeping your hair feeling as soft and healthy as ever couldn’t be simpler when you can take the time to follow the brilliantly effective steps that have been carefully detailed above. Having luxuriously smooth locks can give you so much confidence, as you’ll no doubt be turning heads everywhere you go when you know how to take great care of your hair!