Regular flossing and brushing your teeth help get rid of sugar and foods stuck in between your teeth and prevent decay. Maintaining your oral health without spending too much money is the ultimate goal for healthy living. Certain types of foods are right for your oral health. They keep your teeth strong and parts of the tooth healthy. They significantly reduce the number of dentist visits you have to make in a year, which dramatically reduces the amount you spend on your oral health as do regular checkups every 6 months to help you identify oral issues sooner rather than later. Plus, typically insurance plans cover most preventative dental care and cost much less than restorative dental work. Find a good orthodontist near you to take care of your twice-yearly checkups.
Here is a list of everyday healthy foods you can eat to keep your oral health in check.
Tea
Polyphenol is a compound found in black and green teas that help slow the growth of bacteria associated with gum disease and cavities. The polyphenols suppress these acid-producing bacteria making it an ideal after-meal companion. A recent study suggests that black tea inhibits the growth of bacteria that causes tooth cavities. It discovered that people who rinsed their mouths with black tea ten times a day for one minute had fewer bacteria build up on their teeth than those who rinsed with water. A study published in 2010 in the Journal of Dental Research wrote that the Polyphenols in tea suppresses the bacteria responsible for smelly compounds’ production.
Cheese
For cheese lovers, it is good news to hear that they help with the teeth health because of its ability to fight acid erosion in the teeth. Sugary foods expose your teeth to decay, but eating a meal of cheese after them reduces these sugary foods’ effects. This makes it an excellent choice for dessert after such meals. Chewing of cheese increases saliva production, which helps wash away some of the bacteria in the mouth. Research done on 12-15-year-olds showed a decrease in the level of acids in those that ate cheese compared to those that drank sugar-free milk and Yoghurt.
Crunchy Fruits and Vegetables
It takes effort to break down foods such as cucumbers, carrots, and apples. The crunching process disrupts plaque buildup on teeth and works as a cleansing mechanism. The fiber in the crunchy fruits and vegetables acts as a scrub for the teeth, with the saliva working to clear the bacteria, much like brushing teeth using a toothbrush.
Green vegetables are a healthy addition to any meal, with their high water content helping to remove any sugar content remains in the mouth.
Oranges may come as a surprise because they contain citrus. However, the citrus contains Vitamin C, which strengthens connective tissue and blood vessels, reducing gum disease rate. Oranges, as well as most citrus fruits, should be part of your meals, and it would work best if you waited at least 30 minutes before
However, you should be careful not to chew these foods with cosmetic additions like clip on veneers as that may get damaged.
Chocolate
Dark chocolate contains at least 70% cacao, and when eaten in moderation, it is incredible for your teeth’ health. This type of chocolate has CBH, a compound that can harden the teeth enamel, thus reducing your teeth’ chances of getting tooth decay.
Remember, not all chocolate versions are suitable for your teeth, and eat dark chocolate in moderation. It would be best if you brushed your teeth immediately after to clear out the remaining bits stuck between your teeth. Store chocolate at room temperature instead of the fridge as cold hard chocolate might be hard for the teeth to bite.
Milk
Drinking a glass of milk after a sugary meal lowers the acid level in the mouth. The milk should be drunk purely and not added to cereals as it doesn’t possess the same effect since it becomes sweet syrup, which isn’t good for the teeth. Milk also contains calcium, which strengthens the tooth and keeps it healthy.
Vitamin-Rich Foods
Calcium protects your gums and teeth from bacteria, causing disease. The human body cannot absorb calcium directly if you lack enough vitamin D. Fish such as salmon are good sources of vitamin D, allowing your body to absorb the calcium for healthy gums and teeth. Foods such as meat and eggs, have high phosphorus levels, which, together with calcium, keep the tooth enamel healthy. The phosphorus and calcium redeposit minerals back to holes caused by acidic foods and beverages.
Conclusion
Teeth are part of the body, and you should strive to eat foods that keep your teeth strong and healthy as you would do for the rest of the body. Even when eating these foods, you should still brush your teeth and floss regularly to keep the teeth healthy. Oral hygiene is vital if the foods you eat are to work.
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