- I could do inside
- I could do while watching a show (It is our only time we have for TV)
- That was relatively quick
- That toned well
- That wasn’t so hard I would give up
- That wasn’t so easy it stopped being challenging fast
First complete 10 pushups.
Next, 20 crunches or sit ups. You can start with crunches and work your way up to sit ups.
Hold a 20 second plank.
Hold a wall sit for 35 seconds.
10 squats
10 lunges. Five on each leg.
Repeat the entire set two more times.
After I made the commitment to stop drinking diet soda, and working out every day, the last thing I want to do is ruin my hard work during the day when I am out and about and need a snack. I have started carrying a protein bar with me wherever I go so I can get the energy I need without getting the calories that I don’t.
Zone Perfect has come out with a Perfectly Simple Nutrition bar that is high in protein, 200 calories or less, and gluten free. There is an Almond Toffee Crunch, Bing Cherry & Almond, Oatmeal Chocolate Chunk, and Roasted Cashew and Dark Chocolate. They are perfect for throwing in my purse for when I am on the go. Right now you can download a $1 off coupon for the Perfectly Simple bars and try them for yourself!
What is your favorite at home work out?
We sorta have the opposite problem down here: the summers are so hot and humid that going out and even walking a mile around our neighborhood is an invitation to heatstroke (or at least excessively sore joints). Now that the temperature has dropped a bit we're back to walking on the weekends. Otherwise, our exercise is home improvement projects 😉
I often work out at home on the days I don't run. Thanks for sharing what you and your hubby do! I love hearing about others workouts
anytime I can't make it to the gym, I do a version of my favorite barre class. It's easy and can be done anywhere in the house!
esther
the cuteness
This is a great workout for first thing in the morning when I need to get in a quick one. I will have to check out these nutrition bars. They look yummy!
My husband and I love to workout together. We mostly workout at the gym but when we workout at home we do T25.
I've been trying to get into a work routine at home that does not cause more injuries to my spine. Thank you for sharing your workout, I'll have to ask my doctor if I can add in any exercises that might help me.
I just started doing Yoga. It felt right for me to start off with a program I know that I can do, and get more flexibility.
I need excuse-proof workouts. This sounds like a great plan. Plus, powering up with those protein bars will get me through the day.
I gave up Diet Soda a few years ago too and don't miss it at all! Plain water and a tasty Zone Perfect bar sounds like a great snack!
I gave up Diet Soda a few years ago too and don't miss it at all! Plain water and a tasty Zone Perfect bar sounds like a great snack!
I wish to do more in house workouts.. :->
That looks like a great workout, and I love that you can just do it in the house. Will have to motivate myself to try it!
What a great workout. I tend to workout at home with my toddler since I can't make it to the gym often.
What a great workout. I am using the treadmill now but would like to add in some yoga type exercises too.
I have seen these in the stores but have yet to puck one up and try it.guess next time I see them I will. As for exercise–I am impossible. So glad you and your hubby found the right routine for you.
I have the same problem you do. We basically have 6 months of winter here and the last place I want to be is outside (and usually it's too cold for that to really even be safe). I love this simple (and fast!) workout plan!
It is so awesome that y'all stay healthy at home! The almond toffee crunch looks yummy!
I love using the Fit Tutor! She has online workouts that can be customized to fit your needs! It's an awesome service!
Be mindful in the squats. Heels need to be on the floor, and knees shouldn't be over the toes. I have some home workout videos on my website you could try too 🙂
Great workout! I don't always have time to go to my trainer, but I never know what I should do at home!
You guys have awesome willpower! If I'm at home, I have absolutely *NO* motivation to workout. I will do anything to avoid it: fold laundry, clean toilets, browse the phonebook…(haha). I'm hoping my attitude will change someday though, cause I rarely have time to get out of the house to work out either.
Oh man I so needed this! I keep saying I'll get up early to work out. Maybe tomorrow is the day!
love the workout ideas! Personally, working out at home has always been my favorite option since I don't have to go out of my way to really do it!
I used to go in gym everyday, but now I don't had time and I was thinking it is better to do a indoor workout.
Great workout! I need to find an indoor workout to start doing more regularly.
I have to be in a class or at the gym… it is so hard for me to get motivated in my own home. I try but it is never a great workout. Im glad you found a routine you like!
I am not someone who can get up and go to the gym every morning so working out at home is ideal for me. Thanks for sharing these exercises and I will be adding some to my workout routine!