Winter is a magical time of the year, but there is one part of it we’d happily lose. The flu.
Sadly, coughs, common colds, and high temperatures will affect millions of families over the coming months. You cannot completely rule out the threat of a few sniffles. Nonetheless, incorporating the following tips should keep those minor illnesses to a minimum. In turn, you’ll be ready to enjoy the winter months in style.
Step One: Get Vaccinated
It’s far easier to avoid common colds and viral infections once you’ve had the flu jab. The vaccination may result in minor side effects for 48 hours or so, but it’s far better than becoming ill due to a lack of protection. Without this protection, you cannot moan about contracting the flu.
Vaccinations take your body’s natural defense system to a whole new level, preventing germs from taking control. When the entire family has been treated with the injections, you’ll be bulletproof to various strands of the flu virus. This significantly reduces the threat of being ill over the winter.
Step Two: Keep The Home Clean
A clean home isn’t only a happy home. It’s a safer home that’s at a far smaller risk of causing health risks due to germs and airborne bacteria. This guide to reducing allergens throughout the property will establish a solid platform to build upon. The germs that guests walk into the house are vital too.
Aside from actively reducing the number of germs in the home, cleaning the home improves the mood. Feeling happier and more energetic can have a telling impact on your mentality. While it’s not exactly a case of mind over matter, this positivity can stop minor symptoms from taking control.
Step Three: Eat Well
If you want your body to stay strong, it’s vital that you fuel it with the right foods and supplements. Elderberry syrup is particularly effective for boosting the body’s natural immune systems. This will help you feel stronger and generally healthier while simultaneously keeping flu at bay. Perfect.
Eating lots of vegetables will have a very positive impact. There’s nothing wrong with enjoying a few tasty treats at this time. However, if you are known to have minor food intolerances, avoid the foods that make you ill. Once your body lets its guard down in this way, illness will creep in.
Step Four: Stay Active
Everyone knows that healthy eating and regular exercise go hand in hand. This is especially true when fighting the flu. Sweating out the toxins before they have a chance to attack your defense systems. Similarly, increased physical activity will additionally encourage you to stay hydrated.
Exercise needn’t take place in the gym. It’s equally rewarding to play sports, take family bike rides, or find an indoor center where you can let off some steam through rock climbing or trampolining. If you go swimming, though, be sure to dry off before heading back outside.
Step Five: Take Precautions Outside
Keeping wrapped up when venturing out in the cold is obvious. However, it’s equally important to carry antibacterial creams and a pack of tissues. This will allow you to kill germs before they are passed onto you or your family. Door handles and furniture in public places are littered with germs.
Another top trick is to keep spare socks in your bag, as wet feet will seriously increase your chances of getting a chill and minor illnesses. When you return home, jumping into the bath or shower right away can aid the cause too. Allowing the damp to soak through your skin is asking for trouble.
Step Six: Keep Your Distance
You won’t want to spend the next few months in solitary confinement. But you should take extra care to avoid germ spreading, especially if a family member is ill. Do not share pillows with your spouse. Do not share food with the kids. And do not leave bath towels and toothbrushes next to theirs.
When talking, try to stay at least two meters away from the infected person. Otherwise, the harsh reality is that the germs will spread very quickly. For similar reasons, it is highly advised that you encourage the ill family members to dispose of their own tissues. Doing it frequently is essential.
The Final Word
Flu season will probably leave you feeling a little under the weather from time to time. When you take the right precautions, though, preventing and managing common illnesses becomes far easier. And the benefits can be felt by all the family.