High protein, great taste and no guilt. These Chocolate Peanut Butter Power Shakes after practice are just what you need to get your energy back up. Protein Power Shake I never imagined my kids would be athletes. Yet, here I am sitting on the sidelines cheering my hardest for my soccer player. She […]
Gluten Free
Gluten Free Banana Bread
I’ve found the perfect gluten free banan bread recipe with the best flour blends to use. This recipe is so good my kids don’t even know it is gluten free! Gluten Free Banana Bread One of the things I knew I wanted to master in the realm of gluten free cooking was banana bread. There […]
Cilantro Lime Beans and Rice
Everything you love about hearty beans and rice with a perfect hint of southwest flavors. You are never going to go back to plain beans and rice again! We are all about flavor fusions in our house so when my husband came up with the idea to add southwest flavors to traditional beans and […]
Gluten Free Fish Tacos with Mango Salsa
I am not normally a huge fan of fish. It is just too…. well fishy. My husband absolutely loves fish of all kinds and has spent years trying to win me over with fish recipes. This is one of the first recipes I have gone back for seconds on. It is light, crispy with the […]
Gluten Free Chicken and Rice
A gluten-free take on the traditional family recipe of Chicken and Rice. Plus a homemade substitute cream of chicken soup recipe. Gluten Free Chicken and Rice One of my favorite meals growing up was my mom’s Chicken and Rice. It is an easy, fast meal and my mom made it often. I always feel a […]




