I’ve partnered with Green Giant, Optimum Nutrition, vitafusion and L’il Critters as part of an Influencer Activation and all opinions expressed in my post are my own. I’ve tried getting healthier on my own. It. IS. SO. HARD. It seems almost impossible to be good and focus on nutrition and working out when your husband […]
Health
Do You Need To Take Supplements if You Have a Healthy Diet?
When it comes to maintaining a healthy heart and balanced diet, most of us choose to consume a variety of different foods to ensure we get all of the right nutrients. If you stick to one kind of food for too long, then it’ll create an imbalance which could lead to some health issues. To […]
What is CBD and is it right for you?
You have probably heard about it. CBD oil is suddenly everywhere in the mainstream market and it has left a lot of people (me included) wondering what it is and if it something that can help me. I can’t lie. I was incredibly skeptical. It comes with the territory of having a chronic illness. Everyone […]
Doctor’s Visits On Your Phone? Why You Should Be Using Telehealth
As much as we all hate to admit, it is still very much cold and flu season. In our house, we do everything we can to stay healthy. My mom, who lives with us, is immuno-compromised and can’t handle getting sick. While we still get sick, just like everyone else, our overall illness rate […]
5 Things In Your Home That Keep You Awake At Night
Waking up feeling tired and cranky is not uncommon when you’ve not had enough sleep. The human body requires plenty of sleep to maintain its health. Indeed, vital processes occur during your sleep. The body can preserve muscle growth and gain during the non-REM phase when the growth hormone is released to repair muscle tears. […]